Canned Chicken Salad Recipe
This Canned Chicken Salad is a quick, healthy meal perfect for meal prep, light lunches, or a savory snack. Versatile and customizable, enjoy it in a sandwich, wrap, or with crackers for a convenient and delicious bite.
Ingredients
- 1 can 12.5 oz canned chicken, drained and shredded
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup celery finely chopped
- 1/4 cup red onion finely chopped
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Optional Add-ins:
- 1/4 cup Greek yogurt for a lighter version
- 1/4 cup nuts like almonds or walnuts for crunch
- Fresh herbs parsley or dill for flavor
Instructions
Drain and Shred the Chicken:
- Open the canned chicken, drain any excess liquid, and shred it into bite-sized pieces using a fork or your hands.
Mix the Base Ingredients:
- In a medium-sized bowl, combine the shredded chicken, mayonnaise, Dijon mustard, and lemon juice. Stir until well blended.
Add Seasonings and Veggies:
- Add the finely chopped celery, red onion, black pepper, and salt. Mix until evenly distributed.
Optional Add-ins:
- For a lighter version, mix in Greek yogurt. If desired, add nuts or fresh herbs like parsley or dill for extra flavor and crunch.
Chill and Serve:
- Refrigerate the salad for about 30 minutes to enhance the flavors. Serve on a sandwich, in a lettuce wrap, or with crackers. Enjoy!
Notes
- Calories: 250
- Fat: 14g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 40mg
- Sodium: 400mg
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 2g
- Protein: 26g