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Cava chicken with juicy grilled chicken, roasted vegetables, and a golden-brown glaze, garnished with parsley.

Cava Chicken Recipe

Sarah
Cava chicken is a Mediterranean-inspired dish with grilled chicken, roasted vegetables, and tzatziki sauce. It’s a healthy, high-protein, and customizable meal perfect for a quick and flavorful dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 350 kcal

Ingredients
  

For the chicken marinade:

  • 4 boneless skinless chicken breasts
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 garlic cloves minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • For the roasted vegetables:
  • 1 bell pepper sliced
  • 1 zucchini sliced
  • 1 cup cherry tomatoes
  • 1 tbsp olive oil
  • Salt and pepper to taste

For the tzatziki sauce:

  • 1 cup Greek yogurt
  • ½ cucumber grated
  • 1 garlic clove minced
  • 1 tbsp lemon juice
  • 1 tbsp fresh dill chopped
  • Salt and pepper to taste

Optional sides:

  • Pita bread or cauliflower wraps for a low-carb option
  • Fresh herbs parsley or cilantro for garnish

Instructions
 

Marinate the chicken:

  • In a bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Add the chicken breasts and toss to coat. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Prepare the roasted vegetables:

  • Preheat your oven to 400°F (200°C). In a bowl, toss the bell pepper, zucchini, and cherry tomatoes with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 20 minutes, or until tender and slightly browned.

Cook the chicken:

  • Preheat a grill or grill pan to medium-high heat. Grill the marinated chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.

Make the tzatziki sauce:

  • In a bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, fresh dill, salt, and pepper. Mix well and adjust seasoning as needed.

Assemble the dish:

  • Slice the grilled chicken into strips. Serve the chicken on a plate with roasted vegetables, a dollop of tzatziki sauce, and optional pita or cauliflower wraps. Garnish with fresh herbs, if desired.

Serve and enjoy!

  • Enjoy your delicious, Mediterranean-inspired Cava chicken with your favorite sides or as a standalone meal!

Notes

  • Calories: 350 kcal
  • Protein: 30g
  • Fat: 20g
    • Saturated Fat: 4g
    • Unsaturated Fat: 16g
  • Carbohydrates: 12g
    • Fiber: 4g
    • Sugars: 6g
  • Sodium: 500mg
  • Cholesterol: 75mg
  • Vitamin A: 15% DV
  • Vitamin C: 30% DV
  • Calcium: 6% DV
  • Iron: 10% DV
Keyword Cava Chicken Recipe, Mediterranean Chicken, Tzatziki Chicken