Cottage Cheese Chips
Cottage cheese chips are a healthy, low-calorie snack packed with protein and calcium. Easy to make, they’re perfect for low-carb diets and customizable with various flavors. Enjoy a guilt-free crunch!
Ingredients
- 1 cup cottage cheese low-fat preferred
- 1/4 cup grated Parmesan cheese optional
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp paprika
- Salt and pepper to taste
- Optional: chili flakes herbs, or cinnamon/honey for sweetness
Instructions
Preheat the Oven:
- Preheat your oven to 375°F (190°C).
Mix Ingredients:
- In a bowl, combine cottage cheese, Parmesan, garlic powder, onion powder, paprika, salt, and pepper.
Prepare the Baking Sheet:
- Line a baking sheet with parchment paper. Spoon small dollops of the cottage cheese mixture onto the sheet.
Flatten the Mixture:
- Use a spoon or spatula to flatten each dollop into thin circles.
Bake:
- Bake for 15-20 minutes, or until the chips are golden and crispy.
Cool and Serve:
- Allow the chips to cool for a few minutes before serving.
Optional Toppings:
- Top with chili flakes, herbs, or a drizzle of honey for added flavor. Enjoy!
Notes
- Calories: 60-70
- Fat: 3-5g
- Protein: 7-9g
- Carbs: 2-4g
- Fiber: 1g
- Sugar: 1g
- Sodium: 150-200mg
- Calcium: 80-100mg