Perfect Baked Chicken Thighs
Baked chicken thighs are quick, flavorful, and budget-friendly. With a crispy exterior and juicy interior, they’re perfect for beginners and packed with protein.
Ingredients
- 4 bone-in skin-on chicken thighs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried thyme optional
- 1/2 tsp onion powder optional
Instructions
Preheat the Oven:
- Preheat your oven to 400°F (200°C).
Prepare the Chicken:
- Pat the chicken thighs dry with paper towels to remove excess moisture, ensuring crispy skin.
Season the Chicken:
- Drizzle olive oil over the chicken thighs. In a small bowl, mix garlic powder, paprika, salt, pepper, thyme, and onion powder. Rub the seasoning mixture evenly over the chicken thighs.
Bake the Chicken:
- Place the seasoned chicken thighs on a baking sheet, skin-side up. Bake for 30-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden.
Rest the Chicken:
- Let the chicken rest for 5 minutes before serving to lock in the juices.
Serve and Enjoy:
- Serve with your favorite sides and enjoy your perfectly baked chicken thighs!
Notes
- Calories: 280
- Fat: 18g
- Saturated Fat: 5g
- Cholesterol: 90mg
- Sodium: 350mg
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Protein: 25g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 2%
- Iron: 8%