Salmon Belly Recipe
This salmon belly recipe offers a quick, healthy meal with rich omega-3s and protein, perfect for grilling, pan-frying, or baking. It's a versatile, easy-to-make dish for any occasion.
Ingredients
- 2 salmon belly fillets
- 1 tablespoon olive oil or your preferred oil
- 2 cloves garlic minced
- 1 tablespoon soy sauce
- 1 teaspoon ginger grated
- 1 tablespoon honey optional
- 1 teaspoon lemon juice
- 1/2 teaspoon black pepper
- Salt to taste
- Fresh herbs like parsley or dill for garnish
- Lemon wedges for serving
- chili flakes for extra heat Optional
Instructions
Prepare the Marinade:
- In a small bowl, combine the soy sauce, minced garlic, grated ginger, honey (if using), lemon juice, black pepper, and salt. Mix well to combine.
Marinate the Salmon Belly:
- Place the salmon belly fillets in a shallow dish or zip-top bag. Pour the marinade over the fish and let it sit for 15-20 minutes to absorb the flavors.
Heat the Pan:
- Heat olive oil in a skillet or frying pan over medium heat. Once the oil is hot, carefully place the salmon belly fillets in the pan, skin-side down.
Cook the Fish:
- Cook the salmon belly for 4-5 minutes per side, or until it is crispy on the outside and cooked through. Avoid overcooking to maintain its tenderness.
Serve:
- Once cooked, remove the salmon belly from the pan and garnish with fresh herbs and lemon wedges. Serve with your favorite side dishes like rice or vegetables.
- Enjoy your delicious and flavorful salmon belly!
Notes
- Calories: 320 kcal
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Protein: 25g
- Carbohydrates: 5g
- Fiber: 1g
- Sugar: 1g
- Cholesterol: 60mg
- Sodium: 500mg
- Potassium: 700mg
- Omega-3 Fatty Acids: 2g