Turkey Cranberry Chili Recipe
This Turkey Cranberry Chili is a healthy, flavorful fall dish made with lean turkey and tart cranberries. It's easy to customize and perfect for family dinners or meal prep.
Ingredients
- 1 lb ground turkey
- 1 cup fresh cranberries
- 1 onion diced
- 2 cloves garlic minced
- 1 bell pepper diced
- 2 cups low-sodium chicken broth
- 1 can 14.5 oz diced tomatoes
- 1 can 15 oz kidney beans, drained and rinsed
- 1 can 15 oz black beans, drained and rinsed
- 1-2 chili peppers optional for spice
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 tbsp olive oil for cooking
- Fresh cilantro optional, for garnish
Instructions
Prepare the Ingredients:
- Dice the onion, bell pepper, and garlic. Rinse and drain the beans. Set aside the cranberries.
Cook the Ground Turkey:
- In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned (about 5-7 minutes).
Sauté the Vegetables and Spices:
- Add the diced onion, bell pepper, and garlic to the pot with the turkey. Sauté for about 5 minutes, or until the vegetables soften. Stir in the cumin, chili powder, salt, and pepper.
Add Cranberries, Tomatoes, and Beans:
- Add the fresh cranberries, diced tomatoes, kidney beans, black beans, and chicken broth to the pot. Stir everything together.
Simmer:
- Bring the mixture to a simmer over medium heat. Reduce heat to low and let it simmer uncovered for 20-30 minutes, allowing the flavors to meld together. Stir occasionally.
Serve and Garnish:
- Taste the chili and adjust seasoning if needed. Serve in bowls and garnish with fresh cilantro if desired.
Notes
- Calories: 350
- Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 65mg
- Sodium: 800mg
- Carbohydrates: 32g
- Fiber: 8g
- Sugar: 10g
- Protein: 30g